Is it possible to improve your health not by eating less, but instead by simply shaving a few hours off your daily eating window? Studies have shown that Intermittent Fasting is safe and effective, but only when the timing of the fast is right. But how does it work? What is the timing that makes it effective? Is it a realistic and sustainable approach for preventing diabetes, managing sugar levels and weight loss? Read on to find out more.
There are uncountable bacteria, viruses, and fungi in your body. While certain bacteria are linked to illness, others are essential for your immune system, heart, weight, and a variety of other health factors. These microorganisms or microbes living in your GI tract are called the gut microbiota. The gut microbiota's metabolic function is critical for sustaining host homeostasis and fitness, as shown by studies in germ-free animals.
Pre-diabetes is a precursor to Type 2 Diabetes and is diagnosed by borderline glycemic changes and an HbA1c value between 5.7 to 6.4%. The risk of getting Prediabetes increases with Age, High BMI, Belly fat, and having a sedentary lifestyle. By making small changes over a long time like quitting smoking, losing weight, getting adequate sleep and other healthy habits can help in preventing Prediabetes from progressing into Type 2 Diabetes and bring sugar levels back to normal.
People with diabetes are more likely to have other conditions that raise the risk for heart disease and are considered a “cardiovascular risk equivalent. A person with diabetes has a risk of more than 20% developing a coronary event or even cardiac arrest over 10 years.ADA’s ‘ Life's Simple 7 ‘ list tells us about the seven risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.
Foods with Low GI have a lesser impact on your blood sugar levels. Limitation : GI score does not reflect the actual quantity of any given food and is determined in line with 100 gms of food. Limitation : GI score does not tell you anything about the rest of the nutritional value of a given food.
Studies show that the onset of Diabetes can be prevented, delayed, and even reversed with just lifestyle and dietary changes. Along with eating healthy and exercise, other lifestyle modifications like managing your stress levels, quitting smoking, and alcohol also contribute to a large extent in making this happen.
Intermittent fasting is a pattern of unrestricted eating and fasting and there are 6 ways or methods that it can be followed.
It has not only shown good results for weight loss and detoxifying the body, but also sparked a conversation on how it can help people with diabetes.
India ranks second in the list of countries with the highest number of diabetes patients. According to the International Diabetes Federation, the prevalence of diabetes in the Indian population is 8.9%, indicating as many as 77 million Indians suffer from diabetes. The most common challenge for diabetic individuals is managing energy levels throughout the day. Diabetic fatigue is caused by high blood sugar levels, either because of insufficient insulin secretion or due to insulin resistance.