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Experts Speak

Who Says You Can’t Get Enough Protein From A Vegetarian Diet?

It is a popular belief that only a non-vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Our Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
Metabolic Health

The Hype about Glycemic Index

Foods with Low GI have a lesser impact on your blood sugar levels. Limitation : GI score does not reflect the actual quantity of any given food and is determined in line with 100 gms of food. Limitation : GI score does not tell you anything about the rest of the nutritional value of a given food.
Metabolic Health

The Science of Diabetes Reversal

The incidence of Diabetes in both young and older adults has tripled in the last twenty years; and so have the number of myths surrounding it. One of the most common widespread beliefs is that Diabetes is an untreatable lifelong disease that limits a person from being able to do regular things like they did before. But gone are the days of “Once a diabetic, always a diabetic.” Evidence-Based Studies have shown that it is possible to stop this progression and work towards successfully preventing and Reversing Type 2 Diabetes.

Expert Guide - Choosing Healthy Options in an Indian Diet

Research studies show that the onset of Type-2 diabetes and prediabetes can be delayed or even prevented with lifestyle and dietary changes. By following a regular routine of healthy food changes, physical activity, and weight loss it is possible to prevent and manage both prediabetes and Type-2 diabetes. Other lifestyle modifications like managing your stress levels, quitting smoking and alcohol also contribute to a large extent.