Posts Tagged 



What's the Fuss about Warm-ups?

Have you ever been tempted to skip or worse actually skipped your warm-up to save on those precious 10 minutes? Here's why you should NEVER skip a warm-up!

Fixing Knee Pain during Workouts

Do you experience a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements? Fitness Expert Rishabh Telang tells you about the knee joint and how to potentially get rid of these pains.