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Fats

Fitness

Myths & Facts about Body Fat

There are so many misconceptions when it comes to Fat. Can you get rid of it? Does it come back? Is being leaner always better? Or is a little extra padding good for you? We asked our Fitness Experts to separate fat from fiction. So without further ado, let's debunk these fat myths.
Nutrition

The Good, Bad and the Healthy - Everything You Need To Know About Fats.

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth