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Fitness

Fitness

Myths & Facts about Body Fat

There are so many misconceptions when it comes to Fat. Can you get rid of it? Does it come back? Is being leaner always better? Or is a little extra padding good for you? We asked our Fitness Experts to separate fat from fiction. So without further ado, let's debunk these fat myths.
Metabolic Health

The Science of Diabetes Reversal

The incidence of Diabetes in both young and older adults has tripled in the last twenty years; and so have the number of myths surrounding it. One of the most common widespread beliefs is that Diabetes is an untreatable lifelong disease that limits a person from being able to do regular things like they did before. But gone are the days of “Once a diabetic, always a diabetic.” Evidence-Based Studies have shown that it is possible to stop this progression and work towards successfully preventing and Reversing Type 2 Diabetes.