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Weight loss

Metabolic Health

The Science of Diabetes Reversal

The incidence of Diabetes in both young and older adults has tripled in the last twenty years; and so have the number of myths surrounding it. One of the most common widespread beliefs is that Diabetes is an untreatable lifelong disease that limits a person from being able to do regular things like they did before. But gone are the days of “Once a diabetic, always a diabetic.” Evidence-Based Studies have shown that it is possible to stop this progression and work towards successfully preventing and Reversing Type 2 Diabetes.
Fitness

Breaking through a Weight-Loss Plateau

While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Our Fitness Expert tells you how you can get past a weight loss plateau.